Transformational Yoga Therapy

Yoga is a path to deeper presence in your body and life. It is an ancient technology used to transform your awareness at a cellular level, giving you access to more and more of yourself.

This type of yoga is especially powerful for people dealing with anxiety, stress, and/or experiencing a calling to find balance in their lives.

Spiritual Mentorship

Support for the journey of self-discovery and reconnection to self. I meet you where you are at - whether you are curious about what this path might look like, or already well down the road.

Corporate Workshops

Yoga Workshops for Stress & Anxiety

trade effort for ease and rediscover a well-lived life

  • Understand the different ways stress shows up in the body and how to deal with it

  • Discover the neurobiology and biochemistry of stress and anxiety

  • Gain simple tools to manage stress & anxiety within the workplace

  • Learn ways to integrate these practices into a busy workday

  • No “equipment” or large space required

  • Customized 30-90 minute workshops (online or in-person) based on specific needs

  • Ideal for: managers and their teams - seamlessly fits into team meetings, offsites, and onsites.

  • Outcomes: moving people and teams from stressed, unseen, and unheard to united, supported, productive, and healthier

  • Benefits to Individuals: leave with a deeper understanding of stress and how it shows up in their body, an understanding of their window of tolerance, and new tools in their toolkit to manage stress

  • Benefits to the Business: employees leave feeling seen and heard (by the manager and organization); reduces stress and increases productivity; improves team unity; helps reduce turnover by decreasing individual burnout

explore how to customize a workshop for your organization’s specific needs 

email dmitria@findingluminance.com or book a call below