Rediscover yourself and access a life of joy and ease.
Yoga Therapy for high-functioning women who are ready to let go of anxiety, stress & burnout — and embrace a new way of being.
Most high-performing women can’t remember the last time they truly felt joy or passion.
Are you struggling with:
Taking on too much, even though you know you should slow down?
A constant feeling of overwhelm and stress?
Not knowing who you are outside of your job and family roles?
Deep exhaustion and lack of enjoyment in life, despite your many accomplishments?
Being such a perfectionist that you never feel completely satisfied?
You deserve a vibrant life filled with ease.
(no matter how impossible that may seem)
Become grounded and stable in yourself
Imagine always having a stable center to return to as you navigate life’s ups and downs.
Be present with those you love most
When you’re connected with yourself, you’ll be able to also be connected with others in a deeper way.
Embody your power and sovereignty
Enjoy more agency and choice in life because you are comfortable in your own skin.
I get it, being truly present in a world that praises speed and productivity is hard.
I know you want to be a woman who enjoys your life. To do that, you need to overcome the anxiety and burnout you’re experiencing. The problem is, you’re juggling endless responsibilities and barely staying afloat. This can leave you feeling completely depleted.
I believe every woman deserves to live a vibrant life of ease. That’s why I became a Certified Yoga Therapist specializing in complex PTSD and trauma. I've been where you are and came out the other side. My mission is to help high-achieving woman, just like you, step off the hamster wheel, so you can connect back to yourself and find the joy within.
My approach is unique because:
I merge modern neuroscience and ancient yogic wisdom, bridging the gap between the mystical experiences and the tangible.
My teachings revolve around the nervous system, empowering you to comprehend and reshape your physical and mental responses.
With specialized training in trauma and complex PTSD, I approach therapy from an informed perspective, understanding dissociation, distraction, and avoidance at their core.
In the harmony of ancient practices and modern science, we find the path to inner peace and self-awareness. Ready for a new way of being? Let’s talk.
RYT 500
Yoga Alliance
800 Hour
IAYT Certified Yoga Therapist
Best Seller
Author of 2 Books
Here’s how it works
1
Schedule a Discovery Call
Together, we'll delve into your unique challenges and aspirations, providing clarity on whether Yoga Therapy aligns with your journey.
2
Begin your Transformation
Through regular, intentional sessions, we'll collaboratively pave the way for you to experience life's vibrancy.
Awaken to Your Authentic Self
3
Revel in a renewed sense of wholeness, feeling deeply connected and attuned to your inner essence.
“I’ve finally found a holistic balance that brings me peace and resilience.” -Ari
Before working with Dmitria, I felt chronically depleted. Now, I've finally found a holistic balance that brings me peace and resilience. I've also learned to pause amid external pressures, applying insights from our sessions.
-Ari
Yoga Therapy with Dmitria shifted my perspective. Originally drawn to intense Yoga, I soon realized it intensified my natural tendencies. Dmitria taught me to tune in to my body's true needs. Each session is personalized; she hears your challenges and guides you to restore balance, leaving you grounded and rejuvenated.
-Crystal
Dmitria's yoga therapy has been transformative. Unlike general classes, she tailors the practice to my emotional and energetic needs. I've learned to truly tune into my body's signals, feeling like I've returned home to myself. I'm grateful for Dmitria's guidance.
-Sarah
Yoga Therapy is a three-stage journey toward self-rediscovery.
Think of it not as a straight path, but a spiral staircase leading to your core. Regular sessions lay the foundation for transformative work. We blend traditional yoga practices - including movement, breathwork, and meditation - with cutting-edge neuroscience and trauma healing techniques.
1. Nurturing Habits
In this stage of Yoga Therapy, we foster supportive daily habits to establish a balanced lifestyle, paving the way for introspective work.
2. Embarking on Self-Inquiry
With a firm foundation in place, we delve into understanding our behaviors and their roots, shedding light on the imbalances affecting our wellbeing.
3. Journeying to Self-Discovery
Often called 'surrender,' this stage is about embracing your authentic self, the part that remains balanced and harmonious with the Universe.
When we ignore our body’s warning signs,
the challenges we’re experiencing only get louder.
Together, let’s bring you home to your body so you can reclaim the vibrant, joyful life you deserve.
Not quite ready to book a session? Book a Discovery Call and let’s get to know each other.